Events

A three-night, all-inclusive, ethical, and sustainable getaway. Step away from daily distractions, switch off your phone and immerse yourself in Pilates & Yoga, core and spine-focused movement sessions, breathwork, meditation, and nature walks—all within a supportive community of women.

• Escape to the serene countryside of Dorset for a long, restorative weekend designed to rejuvenate your mind and body.
• Step away from the hustle and demands of daily life—switch off your phone or let us hold onto it for you, so you can fully unwind.
• Enjoy nourishing vegetarian/vegan meals, freshly prepared by our private chef. 
• Relax in the comfort and privacy of your own single room.

With only 10 spaces available, this intimate retreat offers the perfect opportunity to unwind, reconnect, recharge, and nurture your well-being in a tranquil setting.

Guided by myself and Médea Vaczy, an exceptional massage therapist and yoga teacher, you’ll experience a weekend dedicated to deep relaxation and self-care.

An online event exclusively for UK Hypopressives practitioners and students to explore how scar tissue and fascial restrictions in the pelvic and abdominal regions affect movement, breathing, and the results in Hypopressive practices. What to expect:

• Insights into how scar tissue and adhesions impact movement and tension patterns.
• Gentle techniques for releasing fascial restrictions and promoting healing.
• Practical tips on integrating these techniques into your Hypopressives sessions for enhanced movement, improved breathing, and overall well-being.

The session includes a guided practical segment and a Q&A to address questions specific to Hypopressive practices.

Why should practitioners / students attend:

• Enhance your understanding of how restrictions can affect your clients’ results.
• Leave with tools to support healing and improve movement patterns in your practice.
• Gain a fresh perspective on incorporating these tools into your own and your clients’ Hypopressives practice.

An interactive and practical workshop designed to help women better understand and connect with their pelvic floor—whether they’re looking to improve core strength, support recovery, or enhance their workouts. We’re exploring:

• How the pelvic floor works and its connection to breathing, posture, and movement.
• Practical techniques to improve strength, flexibility, and coordination.
• How to engage (and relax!) your pelvic floor effectively in gym workouts and everyday movement.

This workshop is for anyone who wants to feel stronger, more confident, and more in tune with their body—whether you’re returning to exercise, managing symptoms, or simply looking to future-proof your core health.