Body Orchestra

tuning in with movement and bodywork

Manual Therapy and Movement Training

Online and in-person in South-East London (SE3)

During Covid-19 I follow stringent health and safety guidelines when working face-to-face, including:

  • Enhanced cleaning protocols and ventilation
  • COVID questionnaire and temperature check on booking and on meeting
  • Face masks to be worn by all
  • Myofascial Therapy

    A whole body approach for the treatment and prevention of pain, injury and impaired movement and to help restore structural balance and ease in the body.
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    ScarWork Therapy

    A new, specially developed and gentle therapy (without oils or creams) for post surgery, injury and burn scars.
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    Yoga & Mindfulness

    Hatha Yoga, Restorative Yoga & Mindfulness - somatic explorations and meditations in movement and stillness, one-to-one and group classes.
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    More Than Pilates

    One-to-one and group classes for the whole body, combining Pilates, somatics, functional movement and corrective training on and off the mat, plus sessions for women's health.
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    About Ramona


    "I see each body as an orchestra with its own rhythm.

    When the individual instruments play their part, we have harmony."

    My own journey into movement and bodywork began in 1999 when a physiotherapist friend recommended I try Pilates to help with a shoulder injury. So off I went and did just that - I have not looked back!

    Today I am as passionate about the body in movement as I was then. It is this passion that keeps me striving to find ways for each client to become more aware of their body and their whole self, so that they can enjoy moving with more ease or with less/no pain, prevent injuries, recover from injuries and feel better and healthier overall. I have a special interest in women's health and I provide advice and exercises for ante-natal and post-natal care as well as for osteoporosis.

    I have studied Structural Integration (KMI) with Tom Myers and James Earls, Advanced Myofascial Techniques (CAMT Level 1) with Til Luchau, Active Fascial Release (AFR) with James Earls and ScarWork Therapy by Sharon Wheeler. I hold an MSc in Dance Science from Laban in London, a diploma in Applied Functional Science (Gray Institute) and a diploma in Somatic Movement Education (Franklin Institute). I am a Yoga Alliance International certified graduate of CamYoga Teacher training (RYT 200) and am Pilates certified by Polestar Pilates and Body Control Pilates. During my studies and practice I meet wonderful teachers and I have made friends from other somatic schools and practices such as Feldenkrais and Body-Mind Centering and those teachings keep influencing my own practice and my work.

    My client base covers a broad spectrum and all ages. I work in a complementary health centre and I teach regular classes in local sports and community centres. In the past I have worked with corporate clients, in a Physiotherapy practice teaching and adapting Pilates on equipment and I taught pre-natal and post-natal classes in a women's health centre.

    Keep in touch

    I would love to hear from you


     Blackheath, Greenwich, Charlton (London, SE3)
     +44 7966 741 296