What to Expect on the Day
Join us for a fantastic mix of activities tailored to help you unwind and re-energise:
Guided Nordic Walking: Enjoy an invigorating walk, suitable for all fitness levels. If you’re new to Nordic Walking, you’ll pick up the technique quickly!
Mindful Breathwork: I’ll guide you through functional, calming and energising breathwork exercises to help you feel more grounded and present.
Gentle Stretching: Ease your body with movements designed to release tension and improve flexibility.
Shared Moments: There will be plenty of time to connect with like-minded individuals and simply unwind in nature’s embrace.
This day is a perfect opportunity to step away from the everyday, soak up some fresh air, and boost your energy. Whether you’re looking to deepen your mindful movement practice or simply enjoy a day outdoors, you are most welcome.
Key Details
Meeting Point: Theydon Bois Station on the Central Line. There are regular tubes from Stratford Station. If you’re driving, there’s a car park at the station. (The car park is open 24/7, and payment is cashless, handled through an app.)
Meeting Time: 10:20 AM latest for a 10:30 AM start.
- Finish Time: Approximately 2:30 PM.
- The Trail: The route is around 7-8 miles long on easily accessible paths suitable for all skill levels. We’ll move at a pace that works for everyone in the group, and there will be an option to shorten or lengthen the distance.
What to Bring
Packed lunch and snacks. We’ll be stopping in nature to eat, so please bring what you need and enough water to drink.
Comfortable shoes that you have worn before.
Layers of clothing. Autumn weather can be changeable, so I recommend wearing layers you can adjust. A waterproof jacket is also highly recommended. If the weather prevents us from walking, I will reschedule to the second weekend of October.
Nordic Walking Poles: Bring your own or let me know if you need a set of poles.
Who Can Join?
Absolutely everyone is welcome! Come as you are – no prior experience with Nordic Walking or breathwork is necessary. This day is about enjoyment, connection, and feeling good in nature.
Have questions? Please email me.
I can’t wait to share this day of fresh air, movement, and connection with you!