This workshop is a community event in collaboration with Sharon Osu, the fabulous E14YogaCoach
Date: Sunday, 4th October 2026
Time: 14:00 – 16:00
Location: Dockland Settlements No.2, 4a Saunders Ness Road, London E14 3PS
Donation based: Pay what you can
What We’ll Cover:
- Understanding pelvic floor function: tight vs. weak vs. uncoordinated
- Core stability basics: why other body parts e.g. your back might take over, which may contribute to discomfort and how to rebalance
- The invisible impact of scars (abdominal, perineal) on pelvic floor, breathing, and posture—even years later
- Safe guidelines: daily loads, lifting, running, trampoline
- Warning signs: incontinence, prolapse symptoms, “emergency wee”
- Self-assessment tools: knowing your baseline without fear or shame
- Menopause considerations: how hormonal changes shift pelvic health
- Practical home techniques for mobilisation, activation, and confidence
No prior experience needed. Just bring yourself, and we’ll guide you through it!