Availability & Fees
Whether you’re looking for hands-on bodywork, movement, breathwork or women’s health support, I offer flexible services designed to meet your needs.
Explore treatments and classes, in-person and online.
Not sure? Book a free 15-minute discovery call.
1-to-1 In-Person Sessions
- Therapeutic Bodywork: Scar Therapy, Advanced Myofascial Techniques, and Anatomy Trains Structural Integration
- Movement Coaching: Pilates, Yoga, and Functional Movement
- Breathwork: Functional Breathing, Coherent Breathing, and Hypopressives
- Core Vitality™ for Women’s Health
If you’re new to Body Orchestra, please start by booking a New Client Appointment, which includes completing an online health questionnaire and discussing your goals.
When & Where
Tuesday 09:00 – 13:15
Wednesday 15:00 – 19:15
Other times might be possible on request.
Pricing
£100 per 75-minute session
£120 for 1st Appointment: Women’s Health – Core Vitality™ (incl. self-care tools)
1-to-1 Online Sessions
Receive personalised support from the comfort of your home. Online sessions are ideal for addressing:
- Core Vitality™ for Women’s Health
- Movement Coaching
- Breathwork Coaching
- Discomfort, pain, or scar care
- Pre- and post-surgery advice
Each session is tailored to your goals, whether you’re seeking guidance for recovery, improving movement, or enhancing overall well-being.
Pricing
- £80 for 60 minutes
- £90 for 75 minutes
- £100 for 90 minutes
Group Classes
Explore group classes in Pilates, Yoga, Nordic Walking and Core Vitality™ for Women. These classes are designed to enhance your well-being through mindful movements, release and breathwork, and functional exercises. I also integrate insights from my manual therapy practice to promote balanced movement and body awareness.
Recordings: All mat-based and online classes are recorded and available to revisit and use for catch-ups for 7 days.
Missed Classes Policy: No refunds for missed classes. However, where possible, catch-up sessions will be offered.
Pricing
- Online Classes: £14 drop-in, £12 per class for term bookings.
- Face-to-Face Pilates: £16 drop-in, £14 per class for term bookings.
- Core Vitality™ for Women: £90 for 6-week term – includes a soft ball to take home.
- Nordic Walking: £13 (own poles) / £15 (pole hire) per session; discounted term bookings.
- Monthly Restorative Yoga (Autumn/Winter): £16 per session or £14 per class when booked in blocks.
Timetable:
>> New in Feb 2025<<
Monday 09:15 – 10:15
Core Vitality™ for Women at Mycenae House, SE3 7SE
Monday 10:30 – 11:30
Pilates Plus at Mycenae House, SE3 7SE
Tuesday 19:30 – 20:45
Online Yoga Flow with Core Focus
Wednesday 11:30 – 12:30
Online More Than Pilates
Thursday 14:30 – 15:30
Nordic Walking in Greenwich Park, SE10 8QY
Thursday 17:45 – 19:00
Online Yoga auf deutsch
2nd Thur of the Month (Autumn/Winter):
Online Breathwork & Restorative Yoga
Free 15-Minute Discovery Call
Not sure which service is right for you? Let’s chat!
Book a free 15-minute discovery call to discuss your needs, ask questions, and explore how we can work together. This is a no-obligation opportunity to learn more about how my services can support your well-being.
How it works:
- Discuss your goals, concerns, or specific issues
- Ask any questions about my services
- Receive guidance on the best approach for you
Book your free call today and take the first step toward feeling better!
This work is extremely useful in profound ways: by increasing options for movement and by refining awareness so that the body can be felt in new and enhanced ways. As a result, pain, athletic performance, daily movements and well-being, can all improve. The emphasises of this work centers on the human interaction between practitioner and client so the WHOLE person is seen, heard and helped.
Together we work progressively towards YOUR goals with a series of sessions: the 'short MOT' consists of 3 sessions and the 'in-depth MOT' consists of 12 sessions. On each visit we address a different part of the body, both superficially and deep.
Ideally, there is a break of one to two weeks between sessions for you to integrate the treatments: breaking old habits and exploring new movements and postural patterns instead. There is the option to get homework exercises that will support your process.
Active Fascial Release gives you the opportunity to be engaged in your own treatment, helping you understand and thereby enhance the treatment outcome and ultimately educate yourself about the wonderful interrelationships through your whole body.
Additional information
Forms & First Visit Information
- Therapeutic Bodywork Forms: When booking your first treatment session, you’ll be guided to complete a health form as part of the booking process.
- Movement Coaching (PAR-Q): For your first class, I’ll send you a link to a PAR-Q form to assess readiness and ensure your sessions are safe.
Once your booking is confirmed, you will receive an email detailing what to bring to in-person sessions/classes or have ready for online sessions/classes, ensuring you’re fully prepared for your appointment.
Cancellation & Refund Policy
Cancellation Policy:
- If you cancel with less than 48 hours’ notice, the deposit is retained (50% fee).
- Less than 24 hours’ notice: 100% fee applies.
- Full fee charged for missed appointments.
- Arriving late means we will need to keep to the scheduled slot, and the full appointment fee will stand.
Refund Policy:
- In the event of a refund, this will be credited to your bank account, less a 20% administration fee.
- No refunds are issued after a service has been received.
Payment Due & Options
- Payments Due: Payments are due at the time of service or class.
- Accepted Payments: Debit/Credit Card, Bank Transfer, Cash.
- Process: Payments are processed securely online or in person.
- Need Assistance?: If you need help with payment or booking, feel free to reach out via email.
Get in touch
Ready to start your journey to wellness? Book your session or class today!
