Hello, my name is Ramona
I’m here to help you feel at home in your body and breathe easy, nurturing harmony, balance, and confidence.
I know how challenging it can be when your body feels out of sync, whether you’re dealing with pain, tension, scars, mobility issues, discomfort from a changing body, stress, mental fatigue or breathing difficulties, it’s easy to feel disconnected and overwhelmed—but you don’t have to face it alone
If you’re seeking a holistic and supportive approach that goes beyond quick fixes, you’re in the right place. I believe in creating personalised solutions because your body is unique, you are unique, and so is your journey to well-being and movement freedom. Together, we’ll explore effective methods to restore body awareness and balance, ease pain, and expand your movement possibilities.
How I support you
I believe the body has a remarkable ability to heal and thrive when given the right tools. At the core of my approach is the connection between you and me as your practitioner and teacher. We work together, focusing on your unique needs to ensure that the whole of you is seen, heard, and supported throughout your journey.
Rather than simply ‘fixing’ you, my role is to guide and support you in integrating key elements that facilitate your overall wellness. My goal is to empower you with the tools and awareness you need to move better, feel more at ease, and experience lasting improvements in your health and well-being.
Hands-On Therapeutic Bodywork
I offer Advanced Fascial Techniques, Structural Integration, and Scar Therapy to address pain, improve movement, refine body awareness, and support recovery. Treatments are designed to release restrictions and tension, improve tissue flexibility, and promote overall body balance. Movement coaching can also be incorporated, blending therapies with targeted strategies to address specific concerns.
Personalised Movement Coaching
I provide both 1-to-1 sessions and group classes in Pilates, Yoga, and Nordic Walking. Whether you prefer individual guidance or a group environment, my sessions are tailored to build strength, flexibility, and body awareness according to your unique needs.
Breathwork
Breathwork is an essential part of my approach, helping to manage stress, enhance movement, and foster body awareness. By integrating techniques like Functional Breathing and Coherent Breathing, we can reduce tension, improve emotional balance, and support overall well-being. Hypopressives adds a specialised focus on strengthening the pelvic floor and core, making it an excellent addition to postnatal care, surgery recovery and core health.
Women's Health
My Core Vitality™ programme focuses on pelvic floor and abdominal care, especially addressing scars and restrictions. Through a combination of specialised massage, movements, breathwork, and exercises - including Hypopressives - it enhances core function, eases discomfort, and boosts vitality. Designed to help women feel more connected, comfortable, and confident—particularly post-surgery and during times of change—this programme also includes educational support to empower women with self-care practices and knowledge about their bodies.
Collaborative Approach
I take time to listen to your needs and partner with you to discover the techniques and practices that best align with your body and lifestyle. This ensures each session is focused on meeting your unique goals, creating a supportive environment that adapts to where you are and where you want to be.
What clients say
Ready to tune in and feel the difference?
My Vision: Supporting Your Self-Care Journey
I’m dedicated to helping make self-care a natural part of daily life, particularly for women juggling multiple demands. My approach moves beyond the pressure of 'perfect posture' or 'flawless movement,' celebrating how every body can thrive in its own way. My goal is to support you with a personalised and compassionate approach that empowers you to feel strong, balanced, and deeply connected to yourself.
My Mission: Encourage, Empower, and Transform
My mission is to create a space where you feel supported,
empowered, and encouraged in your journey to well-being. I’m
committed to helping you discover what works best for your body,
building confidence and strength in your daily life.
Whether through scar therapy, movement coaching, or advanced bodywork
techniques, my goal is to guide you toward a sense of ease, balance, and
strength—in your body and your whole self.
Why Act Now?
Addressing your needs today can prevent ongoing discomfort and complications while opening up opportunities for improvement. By starting now, you’ll experience quicker relief and begin your journey toward feeling better sooner.
How can I Help You on Your Journey?
Whether you’re healing from scars, dealing with movement impairments or pain, or simply seeking greater ease, I offer compassionate, hands-on care and movement coaching tailored to your unique needs. Together, we’ll develop a personalised plan to enhance your well-being and help you move with more ease and confidence.
Ready to Feel Better?
Imagine the relief of moving with ease and gaining confidence in your body. My personalised approach is designed to help you achieve these improvements. Start your journey to feeling more like yourself today.
Want to Learn More First?
Let’s connect to explore how I can support you on your journey to better health. Book a a FREE 15-Minute Discovery Call below or Sign Up for My Newsletter to receive tips and updates.
Getting to Know Me
I’m here to help you feel more connected, confident, and at ease in your body, without the pressure to be perfect or follow rigid rules.
When I’m not working or studying, I’m probably practicing a new language, swimming somewhere outdoors, enjoying a good book, or savoring a delicious meal. I find inspiration in nature, photography, music, dance, art, movies, and travel, and I love spending time with friends and family, and our family cat, who always brings a smile to my face!
How My Own Journey Shapes My Work
In the late 90s, I had a successful corporate career but struggled with tension that led to movement restrictions and, eventually, pain. Despite my love for dancing and hiking, I was disconnected from my body and unaware of my breathing. It wasn’t until a physiotherapist introduced me to Pilates that things changed. Pilates transformed not only my career but my life. From there, I explored and embraced Yoga, Somatics, bodywork therapies, and, during a serious health scare, breathwork—each revealing the transformative power of these practices.
Motivated by these experiences, I pursued in-depth studies to gain expertise in these areas, allowing me to offer meaningful support to others. This journey has deepened my understanding of the importance of truly listening to, seeing, and working with each individual.
That’s why I’m passionate about helping you feel at home in your body—offering relief, support, and empowerment for your health and well-being.
What Makes Me Unique
What sets my approach apart is my ability to combine therapeutic bodywork with movement and breathing practices, helping you truly embody change. This isn’t about one-size-fits-all solutions. Together, we’ll find what works for your body—whether through hands-on treatments, breathwork, or personalised movement coaching.
Experiences and Credentials
Having started my own bodywork journey in 2000, I bring a unique blend of movement, breathwork, and manual therapy expertise.
My training includes Anatomy Trains Structural Integration, Advanced Myofascial Techniques, and Scar Therapy, alongside qualifications in Pilates, Yoga, Hypopressives, Functional Breathing, Nordic Walking, Somatic Movement, and Dance Science (MSc). This diverse skill set allows me to tailor sessions to your body’s unique needs. I’m committed to continuous learning to deepen my knowledge and refine my approach.
Having worked in physiotherapy clinics, women’s health practices, and sports & wellness centres, I’ve helped clients regain ease, reduce pain, and rediscover confidence in their bodies. By combining movement expertise with a deep understanding of anatomy and teaching, I’ll help you connect the dots—so you can feel, understand, and embody lasting change.
Let’s explore what’s possible for you!
Qualifications & Training
I study and partner with trusted, accredited organisations and professional networks to ensure you benefit from advanced, up-to-date care and support.
Manual Therapy & Bodywork
- Advanced Myofascial Techniques (Advanced-Trainings USA – CAMT I)
- Anatomy Trains Structural Integration (Anatomy Trains)
- Scar Therapy Practitioner plus C-section and Oncology Scar Specialist (Restore Scar Therapy & Sharon Wheeler ScarWork)
- Lymphatic Drainage Massage (London School of Massage)
- Oncology Massage Therapy (London School of Massage)
- Self-Myofascial Release (In-Touch Education & Myofascial Release UK)
Movement & Exercise Science
- MSc Dance Science (Trinity Laban Conservatoire of Music and Dance)
- Comprehensive Pilates Teacher Trainings – Mat, Studio, Antenatal, Postnatal, BackCare, Core (Body Control Pilates & Polestar Pilates)
- Certified Yoga Teacher – Hatha & Restorative Yoga (CamYoga)
- Franklin Method Level III Diploma (Franklin Institute)
- Certified Nordic Walking Instructor (INWA British Nordic Walking)
- Applied Functional Movement Science (Gray Institute)
Breathwork & Women’s Health
- Functional Breathing (Oxygen Advantage)
- Certified Hypopressives Teacher (UK Hypopressives)
Specialist Skills Courses & Additional Training
- Women’s Health & Core Rehabilitation
- Explain Pain (NOI Group)
- Working with Inflammation
- Low Back Pain
- Sciatica and Disc Issues
- Scoliosis
- Rib Issues
- Headaches and Migraines
- TMJ & Jaw Issues
- Knee Issues
- Ankle Issues
- Active Fascial Release
- Taping
- Coherent Breathing
- Aria Breath Breathing Licensee
What clients say
