Events
Previous Events
Pelvic Floor Workshop at Fitology Hub - Women's Gym
An interactive and practical workshop designed to help women better understand and connect with their pelvic floor—whether they’re looking to improve core strength, support recovery, or enhance their workouts. We’re exploring:
- How the pelvic floor works and its connection to breathing, posture, and movement.
- Practical techniques to improve strength, flexibility, and coordination.
- How to engage (and relax!) your pelvic floor effectively in gym workouts and everyday movement.
This workshop is for anyone who wants to feel stronger, more confident, and more in tune with their body—whether you’re returning to exercise, managing symptoms, or simply looking to future-proof your core health.
Mum Wellness Afternoon
Her Sanctuary Wellness Afternoon for Mums (no matter the age of your little ones) – Why and How Birth Can Affect You.
Join four women’s health professionals—Osteopath Helen, Massage Therapist Thaisa, Yoga Teacher Sharon, and me—for an informative and practical mini-retreat. I’ll be presenting on postnatal scar therapy incl. pelvic floor scars and core recovery.
Enjoy an afternoon of insights, support, and self-care—and take home a lovely goody bag too!
All are welcome—come as you are and enjoy a day of fresh air, energy, and connection.
Escapte to Nature: Nordic Walking Day in Epping Forest
Join us for a refreshing day in nature, combining Nordic Walking, breathwork, gentle stretching, and shared moments in the beautiful Epping Forest. Suitable for all levels, this retreat is an opportunity to move, breathe, and reconnect—with yourself and like-minded others. Expect a mix of guided walks, mindful movement, and time to unwind in nature.
All are welcome—come as you are and enjoy a day of fresh air, energy, and connection.
Breathe & Reset – A Guided Office Breathwork Session
Step away from the daily rush and take a moment to reset with a guided breathwork session designed to reduce stress, enhance focus, and restore energy. This simple yet powerful practice can be done right at your desk or in a quiet space, helping you feel more balanced and refreshed for the rest of your day.
Pause, breathe, and recharge—because a clear mind starts with the breath.
All are welcome—come as you are and enjoy a day of fresh air, energy, and connection.
Yoga at Your Desk – Movement & Breath for Busy GPs
Take a well-deserved break with gentle, practical movement and breathwork designed for busy GPs and healthcare staff. This short, accessible session will help ease tension, improve posture, and restore energy—all from your chair. No need for special clothing or equipment, just a few moments to reset and recharge during your workday.
Feel better, move better, and breathe better—right at your desk.
