Reclaiming your core and pelvic health isn’t just about strength—it’s about balance, mobility, and the freedom to move without worry, restrictions, discomfort or pain. Whether you’re recovering from childbirth, surgery, or looking to enhance your overall well-being, Core Vitality™ offers a unique approach that empowers you to reconnect with your core, rebuild strength, release tension, and restore balance, function, ease and confidence.
Core Vitality™ is designed to address the needs of your pelvic floor, core, and movement patterns. It’s an integrated method that combines breathing practices, self-care techniques like ball massage, movement coaching, and scar care. This approach helps you achieve lasting improvements in how you feel and move.
Core Vitality™ can help with:
- Pelvic floor rehabilitation, including addressing perineal and abdominal scars from surgery or childbirth
- Easing tension and building core strength and improving overall function of the pelvic floor and core
- Breathing practices, including hypopressives, for better pelvic health
- Self-care techniques, like ball massage, for relief and relaxation
- Restoring awareness, connection and balance, for ease and confidence
- Practices that can fit seamlessly into your daily life.
It’s not just about strengthening your core—it’s about feeling more confident, mobile, and at ease in your own body.
Real Stories, Real Results
Here are just a few stories from the women I had the privilege to work with who have experienced the transformative effects of Core Vitality™:
- “The self-care techniques you taught me helped release tension in my pelvic floor and improved my mobility. I now feel more in tune with my body than ever before.” — Sarah
- “After two surgeries, I was able to rebuild strength in my pelvic floor and core, something I didn’t think was possible. The ball massage techniques were especially transformative for me.” — Claire
- “Your Core Vitality™ program was a game-changer. I feel stronger, more confident, and better able to move freely. It gave me the strength I needed post-childbirth, both physically and mentally.” — Emily
- “After the vaginal birth of my child over 2 years ago, I was too tense and anxious to undergo any type of internal pelvic examination. Having used the balls for non-invasive self-massage and learning techniques on how to relax my pelvic floor, I finally had my first pain-free internal pelvic assessment. I feel positive about being intimate with my partner again.” — Anne
- “Adding the pelvic floor ball massage to my home-care advice has been extremely beneficial for women to release post-natal perineal scar tissues and tension. That in turn helps take away fear of pain and discomfort during internal examinations and intercourse. And adding breathing practices with pelvic floor awareness helps women to relax.” — Alice, Midwife
- “The ball massage self-care for my pelvic floor and whole pelvis has not only helped me address my stress incontinence but has given me back an enjoyable and pleasurable sex life, thank you!” — Paula
- “I did want to tell you that the pelvic floor and core exercises you helped me with during my third pregnancy paid off—I recovered much better than with either of the first two births.” — Caroline
- “I booked your Core Vitality™ session for help with my postnatal scars, little knowing that what you taught me and what I then went on to practice at home would help me with my vaginismus. I am very grateful to have found you and for the lasting change it has brought.” — Jane
My Own Experience with Core Vitality™
As a Pilates and Yoga teacher and having in-depth knowledge and experience of core anatomy, I thought I had a pretty good grasp on core health, but menopause brought about a shift that made me appreciate the importance of an integrated approach to pelvic and core well-being. Despite years of experience working with the core, I started to feel changes in my pelvic floor that I hadn’t anticipated.
“During menopause I myself came to use and appreciate the integrated approach that Core Vitality™ offers. I found the combination of breathwork, ball massage, and movement really made a difference to my own changing pelvic floor.”
This shift in my own experience helped shape how I approach pelvic and core health with my menopausal clients.
How Core Vitality™ Helps You Reclaim Your Health
For many women, pelvic health and core strength are often overlooked, especially after childbirth, surgery and menopause. Scar tissue can lead to tightness and discomfort, while a weakened pelvic floor affects everything from posture to physical activity. Core Vitality™ helps address these challenges through a non-invasive, integrated approach, enabling you to regain strength, restore function, and improve mobility.
How Could Core Vitality™ Help You?
Whether you’re recovering from postpartum challenges, are dealing with pelvic floor issues, or simply want to improve your core strength, Core Vitality™ offers an integrated approach that can help you feel better and move more freely. It combines breathing practices, movement coaching, self-care techniques like ball massage, and scar care to support pelvic and core health.
Ready to Reclaim Your Core and Pelvic Health?
If you’re ready to feel stronger, more confident, and reconnected to your body, Core Vitality™ is here to guide you. Discover how this unique approach can help you build a functional strong and mobile core, heal pelvic scars, and restore balance to your body today.
