One-to-One and group classes
in South-East London
Static poses or dynamic flow, always offering space and time to discover the practice in your own body, following your breath - making it YOUR Yoga. Moving at a pace that allows you to explore postures for yourself.
With a somatic focus not only on postures, but also the spaces and movements between them inviting reflection and discovery, you will begin to create a strong, relaxed body and mind.
There is an emphasis on staying calm as you move through both simple and challenging postures, helping you to carry that feeling into your everyday life.
One-to-One session only
Restorative Yoga by Candlelight
A deeply restful and rejuvenating class
Soothing and well-supported poses will offer the opportunity to linger quietly for a few moments and savour the simple sweetness of life. The postures are supported by blankets, blocks and bolsters and are held for several minutes at a time.
A monthly class to relax and breathe, to rest deeply and completely, leaving you centered, connected, nourished and rejuvenated.
All levels. The ultimate unwind. Includes 30 minute relaxation.
Yoga - locations, times and prices
Blackheath Complementary Health Centre, SE3 7DH 7UT
|Tuesdays 08:30 - 12:30
Thursdays fortnightly 17:30 - 20:30
Contact the center directly on 020 8293 5380 / 5405 or email@example.com
35 Banchory Road, SE3 8SL
|Available by arrangement|
|60 - 90 minute sessions
||£60 - 1 hour
£70 - 1 hour 15 minutes
£80 - 1 hour 30 minutes
|Cancellation Policy||Please note I operate a 24 hour cancellation / rescheduling policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, I reserve the right to charge you the full amount for the session.|
|Tuesday, bi-weekly||19:15 - 20:30||Women's Health (Yoga, Pilates & Functional movements combined)||Blackheath Complementary Health Centre,SE3 7DH|
|Thursday, monthly||19:30 - 21:30||Restorative Yoga class||Blackheath Complementary Health Centre,SE3 7DH|
Booking essential as spaces are limited to 8 people maximum. Contact me to book.
Classes in 2017:
Women's Health class 12 + 26 September, 10 + 31 October, 14 + 28 November, 12 December
Restorative Yoga 14 September, 12 October, 9 November, 7 December
Women's Health class £14 per class when paying for the whole course (payable in advance or on the first day of the course).
£16 drop-in, only if space is available - contact me to check.
Restorative Yoga Cost (paid in advance) Four classes £64, three classes £51, two classes £36, individual classes £20.
Early bird booked and paid for by given date, £1 reduction per class. Drop-ins sometimes available on the day – contact me to check.
Classes are open to all. Please contact me if you:
- have injuries or conditions that inhibit certain movements or cause pain,
- are new to Yoga,
- have not done Yoga for a while,
- are pregnant or recently had a baby,
- are unsure about the suitability of the class for you.
Thank you so much for my first class. I really enjoyed it. I knew I was stiff but I didn't realise how much until tonight! I found it challenging but also very relaxing.
Just to let you know that I have really enjoyed the last few yoga sessions. The variety of movements, the changes in rhythm - to name a few - wonderful.
I get so much out of the class that I do hate to miss one - will have to work on my own for the next few weeks to make up but its never the same as going to your class.