One-to-One and group classes

in South-East London

ALABAMA, mobile first template

More Than Pilates

Energising movement classes with release, breath, stretch, strength and awareness work for the WHOLE body. Combining Pilates, functional movement and corrective training on and off the mat and incorporating small props such as balls and bands.

Gentle and holistic mat-work class using Pilates based exercises, awareness, release and breath work. Props will be used for support, variety and challenge. Small group allowing for the class to be adaptable, diverse and specifically tailored for all ages, fitness levels & abilities.

Womens Health

Women's health has always been close to my heart and in my work I aim to support both physical and emotional health for women. I am running a specific Women's Health class where I combine Pilates, Yoga, functional movements and corrective exercises on and off the mat. Small props such as balls and bands will be used to both aid tension release and to provide variety and challenges. 60 minutes of movements are followed by 15 minutes optional relaxation.

  • Concerned about your pelvic floor or abdominals?
  • Suffering from stiffness or unexplained pains?
  • Recently had a baby or abdominal / pelvic surgery?
  • Want to return to exercising / moving with more ease?
  • Interested in learning some simple and fun exercises you can fit into your day-to-day life?
  • Need to relax?
Then this class is for YOU!
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ALABAMA, mobile first template

Functional Movement Training

Based on Applied Functional Science a convergence of physical, biological and behavioural sciences this process involves functional movement assessment, training and conditioning as well as rehabilitation and injury prevention.

It is a practical and active process for every individual regardless of age or ability. In a nutshell: movement re-education tailor made for YOU.


Workshops

I regularly teach half-day movement workshops that target particular areas of the body with the aim to improve body awareness, release tension, create freedom of movement, develop strength and improve overall well-being. Topics include:


  • Beat Back Pain
  • Women's Health - Pelvic Floor
  • Relax Your Neck, Liberate Your Shoulders
  • and others ....

Each workshop teaches easy to follow exercises and simple daily activities that fit into a busy life.

Contact me for dates and locations of the next workshop or if you are interested in hosting a workshop in your area.

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Pilates - locations, times and prices

Blackheath Complementary Health Centre, SE3 7DH 7UT

Tuesdays 08:30 - 12:30

Thursdays fortnightly 17:30 - 20:30

Contact the center directly on 020 8293 5380 / 5405 or info@healingpath.co.uk

35 Banchory Road, SE3 8SL

Available by arrangement

Contact me

60 minute session £60
Cancellation Policy Please note I operate a 24 hour cancellation / rescheduling policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, I reserve the right to charge you the full amount for the session.
Tuesday 13:15 - 14:15 Moderate to Intermediate Level Blackheath Complementary Health Centre,SE3 7DH
Tuesday, bi-weekly 19:15 - 20:30 Women's Health (Pilates, Yoga & Functional movements combined) Blackheath Complementary Health Centre,SE3 7DH
Thursday 07:00 - 08:00 Intermediate Level Blackheath Complementary Health Centre,SE3 7DH
Thursday 09:30 - 10:30 Intermediate Level Blackheath Complementary Health Centre,SE3 7DH
Thursday 10:30 - 11:30 Moderate Level, suitable for beginners Blackheath Complementary Health Centre,SE3 7DH

Booking essential as spaces are limited to 8 people maximum. Contact me to book.

Classes run as courses, 2017 term dates (weeks commencing):
4 September - 16 October (7 weeks), 30 October - 11 December (7 weeks)
Women's Health class bi-weekly dates: 12 + 26 September, 10 + 31 October, 14 + 28 November, 12 December

Payment:
£12 / £14 (Women's Health) per class when paying for the whole course (payable in advance or on the first day of the course).
£14 / £16 (Women's Health) drop-in only if space is available - contact me to check.
There can be no refund for missed classes but I offer catch-up classes wherever possible.


Classes are open to all. Please contact me if you:
    • have injuries or conditions that inhibit certain movements or cause pain,
    • are new to Pilates,
    • have not done Pilates for a while,
    • are pregnant or recently had a baby,
    • are unsure about the right level of class for you.
I may recommend a 1:1 session first to assess your needs and help suggest the most suitable class.

If you cannot see a suitable class on the timetable do contact me as I might be in the process of arranging a new class. Also, if you have friends or colleagues who are interested in joining a class why not start your own group? I would be happy to accommodate a new group depending on availability in my timetable.