One-to-One and group classes

in South-East London

ALABAMA, mobile first template

More Than Pilates

Energising movement classes with release, breath, stretch, strength and awareness work for the WHOLE body. Combining Pilates, functional movement and corrective training on and off the mat and incorporating small props such as balls and bands.

Gentle and holistic mat-work class using Pilates based exercises, awareness, release and breath work. Props will be used for support, variety and challenge. Small group allowing for the class to be adaptable, diverse and specifically tailored for all ages, fitness levels & abilities.

Women's Health

Women's health has always been close to my heart and in my work I aim to support both physical and emotional health for women. I am running a specific Women's Health class where I combine Pilates, Yoga, functional movements and corrective exercises on and off the mat. Small props such as balls and bands will be used to both aid tension release and to provide variety and challenges. 60 minutes of movements are followed by 15 minutes optional relaxation.

  • Concerned about your pelvic floor or abdominals?
  • Suffering from stiffness or unexplained pains?
  • Recently had a baby or abdominal / pelvic surgery?
  • Want to return to exercising / moving with more ease?
  • Interested in learning some simple and fun exercises you can fit into your day-to-day life?
  • Need to relax?
Then this class is for YOU!
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ALABAMA, mobile first template

Functional Movement Training

Based on Applied Functional Science a convergence of physical, biological and behavioural sciences this process involves functional movement assessment, training and conditioning as well as rehabilitation and injury prevention.

It is a practical and active process for every individual regardless of age or ability. In a nutshell: movement re-education tailor made for YOU.


I regularly teach half-day movement workshops that target particular areas of the body with the aim to improve body awareness, release tension, create freedom of movement, develop strength and improve overall well-being. Topics include:

  • Beat Back Pain
  • Women's Health - Pelvic Floor
  • Relax Your Neck, Liberate Your Shoulders
  • and others ....

Each workshop teaches easy to follow exercises and simple daily activities that fit into a busy life.

Contact me for dates and locations of the next workshop or if you are interested in hosting a workshop in your area.

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Pilates - locations, times and prices

Tuesday 12:00 - 13:00 Moderate to Intermediate Level, 6 people £12 term sign-up, £14 drop-in
Tuesday, bi-weekly 19:30 - 20:45 Women's Health (Pilates & Yoga combined), 7 women £14 term sign-up, £16 drop-in
Wednesday 18:00 - 19:00 All Levels, 6 people £12 term sign-up, £14 drop-in
Thursday 09:30 - 10:30 Moderate to Intermediate Level, 6 people £12 term sign-up, £14 drop-in
Thursday 10:30 - 11:30 Moderate Level (suitable for beginners) 6 people £12 term sign-up, £14 drop-in

Venues: Blackheath Complementary Health Centre, 184-186 Westcombe Hill, SE3 7DH (small groups only)

Classes run as courses (block of 5, 6 or 7 weeks) following the school term calendar.

Booking is essential as spaces are limited. Drop-ins may be available - please check before coming along. You can contact me HERE.

If signing up for the term make sure to book your place in advance; payment for the whole term is on the first session (no cards - sorry). Drop-in fees are payable on the day.
For term bookings there can be no refund for missed classes but I offer catch-up classes wherever possible.

Classes are open to all. Please contact me if you:
    • have injuries or conditions that inhibit certain movements or cause pain,
    • are new to Pilates,
    • have not done Pilates for a while,
    • are pregnant or recently had a baby,
    • are unsure about the right level of class for you.
I may recommend a 1:1 session first to assess your needs and help suggest the most suitable class.

If you cannot see a suitable class on the timetable do contact me as I might be in the process of arranging a new class. Also, if you have friends or colleagues who are interested in joining a class why not start your own group? I would be happy to accommodate a new group depending on availability in my timetable.

Blackheath Complementary Health Centre, SE3 7DH 7UT

Tuesdays fortnightly 17:30 - 20:30

Wednesdays 08:30 - 11:30

Contact the center directly on 020 8293 5380 / 5405 or

35 Banchory Road, SE3 8SL

Available by arrangement

Contact me

60 minute session £65
Cancellation Policy Please note I operate a 24 hour cancellation / rescheduling policy. If you miss your appointment, cancel or change your appointment with less than 24 hours notice, I reserve the right to charge you the full amount for the session.