When: 26 June 2025 19:15 – 20:30
Where: Online via Zoom (hosted by Olga Bonde, Nutritionist)
Price: Free for Olga Bonde’s members
Midlife is a time of change—and an opportunity to reconnect with your body in new ways.
This nurturing 75-minute session is designed especially for women in midlife, offering simple, practical tools to support your pelvic floor, ease tension, and foster a deeper sense of connection and resilience.
Together, we’ll explore:
Gentle awareness practices to connect with your pelvic floor
We demystify the core and pelvic floor, and explore why they matter in midlife
Breathwork and mindful movement to ease tension, build resilience, and foster connection (done seated, lying down, and on all fours—perfect for tired bodies and minds)
Everyday tools and tips: breathing cues, postural awareness, and self-care ideas
Time for questions, reflection, and support
What you’ll need:
A pair of bunched-up socks
A firm stool or chair surface to sit on
A quiet space where you can move, lie down, and relax
Besides those no special experience required—just bring yourself, a little curiosity, and a moment for self-care.
About the host: Olga Bonde is a Nutritionist helping women with chronic health issues thrive in midlife and create a body and health they love. Learn more about Olga’s work.
