When: 11 July 2025 19:15
Where: Greenwich Fitness, Wellness and Pilates Centre
Who’s it for: Centre practitioners, movement teachers, and coaches who are curious about breathwork
Breathwork is having a moment. It’s all over the fitness and wellness space—touted as the key to better performance, faster recovery, less stress, more focus, and a pathway to deepening body awareness.
But between the hype and the headlines, things can get confusing. What’s the science? What’s the practical takeaway? And how does it actually fit into the work we do as practitioners, teachers, and coaches?
In this informal, hands-on session, we’ll cut through the noise and explore:
Simple, accessible breathing strategies for focus, regulation, and core support
How breath connects body, mind, and movement
How you can weave breath awareness into your teaching, coaching, or hands-on work
A taste of techniques from Hypopressives, Oxygen Advantage, and other approaches
Expect a relaxed, practical session with time to move, feel, and experiment — plus space to chat, share, and connect socially afterwards.
Curious? Come along and take a breath.
